Pan-Seared Orange Roughy With Cilantro-Lime Sauce

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Easy pan-seared fish makes a fast, no-fuss meal any evening of the week. A brilliant, floral sauce made with cilantro and lime juice is the right accompaniment to a mild-tasting fish, resembling orange roughy. A contact of sesame oil provides its personal wealthy, nutty style to the end.

Add a aspect dish of easy asparagus, and this light, healthful, and flavorful meal is on the table in a matter of minutes Nước tương.

Word: Like many contemporary greens, asparagus is at its greatest when served with a crisp-tender texture. Overcooking turns it mushy and uninteresting, so plan for under 3-4 minutes for very skinny stalks, a pair minutes longer for thicker stalks.

Serves 2 (simply doubled)

Elements

 

  • 1 cup cilantro leaves
  • 1/2 small shallot, coarsely chopped
  • juice of 1/2 a lime
  • 1 tbsp soy sauce
  • 2 tsp white sugar
  • 1/4 tsp toasted sesame oil
  • 1/4 tsp dried pink chile flakes
  • freshly floor black pepper
  • 2 tsp olive oil, divided
  • 2 6-oz orange roughy filets (or different gentle fish), 1/3- to 1/2-inch thick
  • sea salt
  • 4 oz very skinny asparagus stalks, trimmed

 

Preparation

 

    1. Place the primary 7 substances (by way of chile flakes) in a meals processor and course of till the solids are finely chopped and the sauce has a skinny, oily consistency.
    1. Switch to a bowl and season with black pepper. (No want so as to add salt to the sauce, as there’s loads within the soy sauce.) Put aside.
    1. Warmth a heavy skillet over medium-high warmth and add 1 teaspoon of olive oil, swirling to coat.
    1. Season the fish with salt and pepper and sear till starting to brown and is simply cooked by way of, about 2 minutes per aspect, relying on thickness. Switch to a plate and tent with foil to maintain heat. Wipe out the skillet.
    1. Re-heat the skillet over medium-high warmth and add the remaining 1 teaspoon of olive oil, swirling to coat.
  1. Add the asparagus in a single layer and season with salt and pepper. Prepare dinner, turning a couple of occasions, till crisp-tender, about 3 minutes complete.

 

To serve, place 1 filet on every of two plates and divide the asparagus alongside. Spoon cilantro-lime sauce on high of and across the fish and serve immediately.