OK, so this morning I made a decision to rejuvenate physique and thoughts and take myself off for a long term. Having hydrated with my signature morning brew of sizzling water and lemon slices, I felt refreshed sufficient to drag on the trainers, choose my ipod ‘exercise’ tunes, and get into the zone!
Off I fly by way of the parks. Up the hill. Down the hill. Encounter slobbery dog. Embrace slobbery dog (avoiding slobber.) Dash alongside river. Respectful nod to passing sprinter. Flip round. Ran up hill…. After an hour, I used to be residence. Sweating, panting and completely parched!
I attain for my trusted post-run beverage: The tonic of champions – Coconut water.
Being a nutritionist, I’ve ear to floor in the case of ‘meals fads…’ Some are merely a product of intelligent advertising; others are a bit of over-hyped…
And some are 100% worthy of their ‘tremendous meals’ crown. Coconut water falls into this class quần legging nữ.
Do you know that through the Pacific Battle, each side of the battle would wire their wounded as much as the coconut to offer direct plasma transfusions? It’s because fluid of the unique fruit comprises a stability of electrolytes that precisely matches our blood – which is why it’s known as ‘the fluid of life.’
After we exercise we sweat. After we sweat, important minerals referred to as electrolytes escape by way of our pores. These electrolytes are completely paramount for our physique operate and are very important for muscle motion, mind operation and nerve transmission. Ever really feel a bit of cloudy of thoughts, shaky of hand or poorly co-ordinated after a stint within the health club..?
Coconut water comprises 5 important electrolytes in excellent ratio: magnesium, phosphorus, sodium, calcium and potassium.
Potassium is likely one of the most essential electrolytes there’s, particularly post-exercise. It’s because this magical mineral maintains wholesome water stability inside the physique by patrolling the cell’s fluid retention and monitoring water strain within the blood. It permits us to rehydrate swiftly.
Though ingesting water does hydrate you, it doesn’t accomplish that as effectively as coconut water as a result of it does not comprise the identical electrolyte stability.
The water from our furry fruits can also be wealthy in lauric acid: an anti-fungal, anti-viral, and anti-bacterial super-agent which varieties a supportive bond with the immune system.
Coconut water can also be hailed to assist regulate digestive processes, stimulate the metabolism, assist struggle cellulite and enhance circulation.
Coconut water is Mom Nature’s sports activities drink – freed from unnatural sugars, caffeine and carbs, it earns the distinguished dietary remedy nod of approval.
(Oh and it is a miracle grasp over remedy too…)